It was day three after what felt like a regular, run of the mill, yoga class. I just could not believe it, how am I still in pain?! What made me angry was that I knew exactly what pose from that class did it! And I was annoyed at myself for not listening to my body...
How to Prevent Negative Head Space and Help Your Immune System Okay, so we learned last time about how to piss off the immune system, the Gatekeeper to our Happy Place. Now we’re going to learn how to soothe the Gatekeeper—and boost the immune. Where do you start?...
Ways We Piss Off Our Immune System: Creating Negative Head Space Think of your immune system as the Gatekeeper for the entrance to your Happy Place. If the gatekeeper is pissed off—or even just a little upset—you might not be able to get in to your...
Valuing Free Time “Free Time” – A time for ease and relaxation. Do you remember when you were given “free time”. At camp or school you were told, “Free time till lunch, do what you want”. Wasn’t that just the...
Going up hills whether jogging or biking is a lot like life when you’re facing an “up-hill battle”. Whether it’s something big like a medical trauma, or something small, like figuring out your new updates, once again, on your phone. Going up hills on a bike or...
The Antidote To Being on Your Phone and Sitting at Your Computer
Fill out the form below to receive the video where you will learn what you can start doing today to help your body recover from too much time spent on your phone or at the computer.
