Part Two; What I Learned in My Three Years Endeavoring to Be a Mindful-Kindful Driver
Part Two: WHY I Started this Journey Image by Gerhard G. from Pixabay “The place between the stimulus and the response is the place of power”. – Jon Kabit-Zinn Years ago, soon after one of my sisters got her driver’s license, she was stopped at a red light. ...What I Learned in My Three-Year Endeavor to Become a Mindful, Kindful Driver: Part One
Picture by Gehard Gelllinger – Pixabay “You may indeed exemplify kindness in how you treat your children and your grandmother…But if you honk you horn in red-faced anger at a slow-moving grandmother who’s taking her grandchildren to school, then you are way, way...
How a Yoga Injury Made Me a Better Teacher
It was day three after what felt like a regular, run of the mill, yoga class. I just could not believe it, how am I still in pain?! What made me angry was that I knew exactly what pose from that class did it! And I was annoyed at myself for not listening to my body...