How a Yoga Injury Made Me a Better Teacher

How a Yoga Injury Made Me a Better Teacher

It was day three after what felt like a regular, run of the mill, yoga class. I just could not believe it, how am I still in pain?! What made me angry was that I knew exactly what pose from that class did it! And I was annoyed at myself for not listening to my body...

The Value of Free Time

Valuing Free Time “Free Time” – A time for ease and relaxation. Do you remember when you were given “free time”.  At camp or school you were told, “Free time till lunch, do what you want”.  Wasn’t that just the...