by Connie Warden | Feb 27, 2018 | Mindfulness, Staying Calm
How to Prevent Negative Head Space and Help Your Immune System Okay, so we learned last time about how to piss off the immune system, the Gatekeeper to our Happy Place. Now we’re going to learn how to soothe the Gatekeeper—and boost the immune. Where do you start?...
by Connie Warden | Nov 1, 2017 | Staying Calm
Ways We Piss Off Our Immune System: Creating Negative Head Space Think of your immune system as the Gatekeeper for the entrance to your Happy Place. If the gatekeeper is pissed off—or even just a little upset—you might not be able to get in to your...
by Connie Warden | Aug 28, 2017 | Energy
Valuing Free Time “Free Time” – A time for ease and relaxation. Do you remember when you were given “free time”. At camp or school you were told, “Free time till lunch, do what you want”. Wasn’t that just the...
by Connie Warden | Sep 29, 2016 | Mindfulness, Resilience
Going up hills whether jogging or biking is a lot like life when you’re facing an “up-hill battle”. Whether it’s something big like a medical trauma, or something small, like figuring out your new updates, once again, on your phone. Going up hills on a bike or...
by Connie Warden | Jun 28, 2016 | Heart and Mind
We all have one, an inner critic. Psychologists have a term for this critical not-nice voice in our head and it’s called the Superego. Merriam-Webster defines it as “the part of a person’s mind that relates to attitudes about what is right and...
