What I Learned in My Three-Year Endeavor to Become a Mindful, Kindful Driver: Part One
Picture by Gehard Gelllinger – Pixabay “You may indeed exemplify kindness in how you treat your children and your grandmother…But if you honk you horn in red-faced anger at a slow-moving grandmother who’s taking her grandchildren to school, then you are way, way...
How a Yoga Injury Made Me a Better Teacher
It was day three after what felt like a regular, run of the mill, yoga class. I just could not believe it, how am I still in pain?! What made me angry was that I knew exactly what pose from that class did it! And I was annoyed at myself for not listening to my body...