by Connie Warden | Feb 27, 2018 | Mindfulness, Staying Calm
How to Prevent Negative Head Space and Help Your Immune System Okay, so we learned last time about how to piss off the immune system, the Gatekeeper to our Happy Place. Now we’re going to learn how to soothe the Gatekeeper—and boost the immune. Where do you start?...
by Connie Warden | Sep 29, 2016 | Mindfulness, Resilience
Going up hills whether jogging or biking is a lot like life when you’re facing an “up-hill battle”. Whether it’s something big like a medical trauma, or something small, like figuring out your new updates, once again, on your phone. Going up hills on a bike or...
