“If it doesn’t challenge you, it doesn’t change you” – Fred Devito Becoming a more mindful-kindful driver has been a BIG challenge for me. Maybe the biggest challenge I have taken on. I can feel so righteous about my anger and resentfulness at some...
Going up hills whether jogging or biking is a lot like life when you’re facing an “up-hill battle”. Whether it’s something big like a medical trauma, or something small, like figuring out your new updates, once again, on your phone. Going up hills on a bike or...
The Antidote To Being on Your Phone and Sitting at Your Computer
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