“If it doesn’t challenge you, it doesn’t change you” – Fred Devito Becoming a more mindful-kindful driver has been a BIG challenge for me. Maybe the biggest challenge I have taken on. I can feel so righteous about my anger and resentfulness at some...
Going up hills whether jogging or biking is a lot like life when you’re facing an “up-hill battle”. Whether it’s something big like a medical trauma, or something small, like figuring out your new updates, once again, on your phone. Going up hills on a bike or...
The Antidote To Being on Your Phone and Sitting at Your Computer
Fill out the form below to receive the video where you will learn what you can start doing today to help your body recover from too much time spent on your phone or at the computer.
