Five Poses for Energy

Five Free Poses for Energy! 

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Less than 10 minutes of Mindful, Kindful Yoga to increase your vitality

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How It Works

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Who is Connie?

Connie’s passion has always been about health and the mind/body connection. She started doing yoga in high school after picking up a book on yoga and read about the correlation between how being flexible in body can help with being flexible in the mind.

Connie got her bachelor’s degree in business and finance. Through that, she found her other passion, business, and entrepreneurship.

She then went on to get her master’s degree in Oriental Medicine and studied in Beijing for several months afterward.

Connie doesn’t stop learning, and she may even say at times, to a fault.  She continues to learn more about the body/mind connection with the newest science out there and always loves it when it proves what the Eastern medicines have been doing for centuries.