The Power and Compassion of having a Personal Meditation Practice

“Master your thoughts, master your life”

When: TBD

Where: 10151 W Bowles Ave, Littleton, CO 80127 (In the 212 Fitness Center)

Price: $20


What You Will Discover

It’s ability to improve your physical and mental well-being has been scientifically documented – and yet people find it very difficult to actually PRACTICE meditation. 

In this workshop you will discover just how meditation is the most Powerful and Compassionate practice you can do to improve the quality of your well-beingness.  Both physically and mentally.

We will also sample some meditation techniques and you will leave with the beginning of your own personal practice. 

We live in a world that looks for quick results.  A meditation practice most likely won’t give instant gratification.  It takes time and consistency.  Knowing your WHY is important to being willing to keep the practice consistent is one of Connie’s passions.