Mindfulness Brochure – On Mindfulness Meditation, its benefits and why it’s so important in this fast-paced world.
Two De-Stress Heat Paks – Use these Paks to calm your body and mind while helping you with your posture (especially at a desk)
Life Journal – Science has shown journaling has benefits both mentally and physically.
3 Meditations – recharge/reboot, being kind to myself, body scan meditation
2 Yoga Series – 12 minute yoga series for Sleep and for Energy
Stress Assessment – A test that shows where your current stress levels are at