Strengthen Your Mind, Body, and Spirit
You know how young people have a lot of energy, a lot of strength and balance? And they can be independent? Through the movement of yoga, builds more endurance and strength to bring to your life, your business, your family. By becoming physically stronger, your mind becomes stronger.
The mind-body-spirit connection is one of Connie’s passion in life. Yoga, for Connie, accomplishes all of these.
Yoga helps with balance, flexibility and strength. And guess what!? On all levels of the body, mind and spirit!
And, balance, strength and flexibility are what we lose as we get older if we don’t do something to stop that spiral. You simply cannot remain independent if you lose these capacities.