“If it doesn’t challenge you, it doesn’t change you” – Fred Devito Becoming a more mindful-kindful driver has been a BIG challenge for me. Maybe the biggest challenge I have taken on. I can feel so righteous about my anger and resentfulness at some...
It was day three after what felt like a regular, run of the mill, yoga class. I just could not believe it, how am I still in pain?! What made me angry was that I knew exactly what pose from that class did it! And I was annoyed at myself for not listening to my body...
The Antidote To Being on Your Phone and Sitting at Your Computer
Fill out the form below to receive the video where you will learn what you can start doing today to help your body recover from too much time spent on your phone or at the computer.
