Your approach settles my mind and truly gently helps me focus just on me without guilt! So appreciative of your dedicated teaching and friendship.


I love how you make your classes about our relationship with ourselves instead of a physical fitness class.


If you don’t have your own “Stress Relief in a Box”… or if you have one but have been too busy to open it… NOW is the time. Give your mind, body, and spirit and huge gift. If YOU don’t take good care of yourself, WHO will?