Experience Wellness with Connie Warden
About Me
I discovered yoga at the age of 16, drawn in by the beauty of the postures and the calming rhythm of movement. Like many teenagers, I experienced intense emotions and inner turmoil—and yoga became my anchor. It truly changed the course of my life.
In those early days, I would sneak down to the basement to practice, away from the teasing of my siblings, and immerse myself in poses that helped me feel grounded and present. That quiet time gave me a sense of peace I hadn’t found anywhere else.
Over the past 30 years, I’ve explored many different styles of yoga. In my younger years, I gravitated toward the more athletic practices—fast-paced classes, hot yoga, and deep physical challenges. As I’ve evolved, so has my practice.
About My Yoga Style
Today, I teach what I call Mindful, Kindful Yoga—a gentle but powerful approach that blends mindfulness, intentional movement, joint health, and breathwork. My classes focus on building strength and flexibility in both body and mind. I weave in mantras, light-hearted humor, and a grounded presence that invites students to connect more deeply with themselves.
Whether you're a seasoned yogi or just starting out, you’ll find my classes to be inclusive, supportive, and adaptable to your needs. At Connie Warden, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.
